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Ergonomics Recommendations for Remote Work

In addition, you also need to be aware of potential hazards that can occur when working from home. Choosing a vertically stacked dual-screen setup instead of a standard side-by-side setup might help reduce your neck strain. You won’t have to look sideways constantly, and you can place the monitor at a level that’s comfortable for you.

  • Next, make sure to calibrate your monitor to get the highest resolution picture and avoid eye strain.
  • Employers should consider developing a list of approved equipment for lending or purchase for those employees that require these modifications.
  • Abusive, profane, self-promotional, misleading, incoherent or off-topic comments will be rejected.

As a result of the COVID-19 pandemic, many workers are working from home. To support this, we have two new resources to help employers and workers reduce the risk of injury in a home workspace. Since COVID-19 forced workers to head home, employees have reported a 50% uptick in back and shoulder pain. Working longer hours in front of a laptop without proper posture or support is most often to blame.

DON’T skip lunch and make sure you stay hydrated

Other times, a desk and chair are present, but may not have the adjustability needed to provide a suitable long-term work environment. When setting up the home work environment remember to implement ergonomics basics. Moving from workspace to workspace brings the challenge of finding a chair that’s the right height. Adjustable chairs allow you to have the proper height no matter if you’re at your desk or the kitchen table. Remember to place your monitor in a neutral lighting environment. As long as there isn’t any glare or direct light shining on your screen, you should be good to go.

We all have different bodies and needs, but if you’re feeling ultra-comfortable when you sit down to work–and don’t notice any pain during or after the job–chances are you’re getting it right. With the appearance of Coronavirus, millions made the move to remote work, but only 43 percent of people had a home office. Two years into the pandemic, too many of us are still improvising our workspaces even though working from home has become the new norm. Even those of us with home offices might not have the most ergonomic setup for our health.

Why Use Working From Home Checklists?

With a sit-stand desk, you can shift between sitting and standing with ease. To reduce strain, make sure that wherever you’re sitting doesn’t have you hunched over a keyboard. With the growing remote work trend, it’s more important than ever to assess the ergonomics of your home to ensure that you’re getting the most out of your work-from-home experience. Thus, the ideal posture allows you to see the screen at the same time that you sit in a way that ensures support for your lower back.


You can always learn from failures and improve yourself, the way you work, and your business. While choosing and targeting the right niche for your experience or expertise can make or break your work-from-home freelance career, improving your skills can elevate you to success. Upskilling allows you to earn more per project, ask more from existing clients, and reach more potential clients.

Boosting the Frontline: How Software can Optimize the Onboarding of New Healthcare Providers

Reduce the awkward postures of the neck, by placing the monitor at or slightly below the height while seated or standing. When you work from home, it’s easy to get caught up in a project and forget to rest, but breaks are incredibly important for your health. If you have no other choice but to sit on a couch, sofa chair, or the kitchen table, use upper and lower back support like pillows or a rolled towel. Your employer should have a policy for ergonomic equipment and a process to report injuries. OSHA can inspect home-based worksites for hazards after you file a complaint.

  • Ergonomics sets the foundation for how you feel wherever you work.
  • When you work from home, you can eliminate your commute altogether.
  • According to a recent study, two out of five Americans felt new or increased pain in their shoulders, back, or wrists since they began working from home.
  • There is a myth that you have to sit drawing a 90 degree drawing with your back and thighs.
  • Companies have seen there has been an increase of productivity of as much as 77%.
  • Keep elbows close to the sides – adjust arm rests so that the weight of the forearms rest on the arms rests.

If you work full work from home ergonomics, it can sometimes feel like you live at your desk. With 40 or more hours spent at work each week, it only makes sense that your workspace should be personalized to you and your comfort level. Having an ergonomic desk setup is crucial for staying sane throughout the work week, and also for staying healthy. Office of Personnel Management standards, and covers inspection checks for fire safety, electrical safety, computer workstation, and other safety measures. A working-from-home safety checklist is a list of items you should consider when setting up your working-from-home arrangement. This checklist can help you ensure that you have a safe and efficient working space.

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